Ant's fat fighters and water aerobics classes

We hold 10 classes across the costa. Our aim is to combine dance and fitness with friendship, fun and laughter. With over 200 clients we offer noticable results and garaunteed inch loss. Contact and on 672844980 or check us out on facebook groups Ant's fat fighters

Golf coaching.

Hi! My name is Alex. I am a qualified golf coach and NLP practitioner. Lessons start from 25€. Many offers and packages available. www.awardgolfcoaching.co.uk 652732474

New Successful Speakers Club

An invitation to a new Business orientated Successful Speakers Club starting on Friday 27th May at 4pm in Manolo´s Restaurant, Doña Pepa, Quesada, CV 905 by Lidl and Consum.

Part of the global network of Toastmasters International we are opening a new Club in English and in Spanish to help improve communication skills. In business better communication equals more money, so I am sure it is something that we would all welcome.

There is no pressure to speak at the meetings (unless you want to), and visiting is always FREE.

If you have any questions please do not hesitate to contact me.

Looking forward to seeing you Friday at 4pm, please feel free to send this onto anyone you think could be interested or benefit from our support.

www.laspalmeras.freetoasthost.cc
or Tel 966 716 919

car air con

Get ready for the summer with a free air conditioning check.You lose 25% of your gas every year which will make you use more fuel so hurry and call (633548075 or email [email protected]) and save fuel and stay cool

BELLA LUNA - SPANISH DUO

Great Entertainers one of the best on the Costa Blanca

Recommended by Friends 4u Abroad

Visit their website www.bellalunaspain.com

Tel/Text: Juan 667 63 50 12

B & B

I need to come to the area for a few nights next month, just passing though. I need to find a B & B to stay in for 2 nights. I do remember that there is one in the center but I can not find it on line. Can anyone help please?

Friends 4u Abroad Update

Members
We are making some changes at Friends 4u Abroad, we are going out more.
Today we are meeting up at The Courtyard for a bit of fun on the old Karaoke. Sat going to The Jester Party and Sunday to see Bella Luna - Juan, our very own Ricky Martin. Don´t be shy, join us and share the adventures.
For more info contact Kas: 622 03 35 82

POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

Weather

Here you can check the local weather forecast http://www.foreca.com/Spain/Pilar_de_la_Horadada

Fishing boat trips

Hi! My parents are coming to spain soon, and my dad likes fishing. Does anyone know someone who does a cheap fishing boat trips to the sea? Thanks.